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Organic food = nutritious?

Organic food = nutritious?

Written by: Registered Dietitian (Public Health) (UK) Phoebe Wu

Many families choose to consume organic foods such as fruits, vegetables, and eggs. When asked why they choose organic foods, most people respond: “Because organic food is safer and more nutritious.” In this issue, I will teach what organic farming is.

What is organic farming?

Organic farming refers to agricultural activities conducted using agricultural, biological, or mechanical methods instead of synthetic substances made by humans. It does not use chemical fertilizers, pesticides, or genetically modified crops, but rather utilizes local natural resources and adheres to the natural ecological order. The scope of consideration is very broad, for example: there must be a buffer zone of at least 2 meters between the organic production area of a farm and the non-organic areas to prevent contamination of the crops.

 

Crop and variety selection and diversity

  • Seeds or vegetative propagating organs used for organic cultivation must be organically certified.
  • Farms must implement crop rotation and intercropping and should diversify as much as possible to avoid monoculture.

 

Nutrient Management

  • Fertilization must be done in appropriate amounts to prevent nutrient excess and environmental pollution.
  • The fertilizers used on the farm should be harmless to the ecological environment in terms of their source, quality, application rate, and method of application.
  • Fallowing should be practiced to allow the land to recover its fertility.
  • The use of chemically synthesized fertilizers, human excreta, sewage sludge, and chemical waste is prohibited.

 

Management of diseases, pests, and weeds, as well as crop growth

  • Implement appropriate fertilization and irrigation management.
  • Use physical methods, including manual labor, fencing, light, sound frequency, heat, etc.
  • Plant crops that have pest control functions (including repelling pests and attracting natural enemies).
  • The use of chemically synthesized herbicides, fungicides, insecticides, and other pesticides is prohibited.

 

Hence, organic farming focuses more on ecological protection during the cultivation process. However, in terms of nutritional value, the difference between organic and non-organic food is actually not significant. Moreover, there is no evidence to suggest that children who eat organic food are healthier or smarter. Of course, since organic food is more environmentally friendly and uses fewer chemical pesticides, I also encourage everyone to purchase more of it.

Conventional Farming vs. Organic Farming

 

Conventional Farming

Organic Farming

Safety

  • More commonly uses chemical pesticides and fertilizers.
  • Fewer chemical pesticides.
  • Focuses on the ecological environment.
  • Uses non-genetically modified materials.

Nutrition

  • No significant difference

Health

  • Similarly, attention should be paid to the principles of a healthy diet low in fat, sugar, and salt.

For a cowardly child

For a cowardly child

Written by: Mr. Leung Wing Lok, the Octopus Parent

Earlier during the summer vacation, I let my child participate in various extracurricular activities. My eldest son, Hei Gor, and his kindergarten classmates took part in an outdoor activity venue located in Tai Po called “Tree House,” which has grasslands, farmlands, fish ponds, and more, allowing them to get close to nature. The highlight of the activity was climbing up to the 5-meter-high treehouse. Hei Gor, known for his timidity, would get weak in the knees and sweaty hands even when standing by the glass railings in shopping malls. Standing at a height of 5 meters, he said, “Oh… I thought there would be stairs to go down from the treehouse…”

Hei Gor was afraid to descend from the treehouse and was ‘mocked’ by the coach

Under the guidance of the coach, parents helped their children put on climbing safety gear, ready to climb up to the treehouse. As the parents climbed following the coach’s instructions, the children felt reassured seeing their parents demonstrate and followed suit. After Hei Gor climbed up to the treehouse with step-by-step guidance from the coach, he began to regret it, not knowing how to get back to the ground. Having to hug the metal pole and ‘play firefighter’ to slide down (although he was suspended by a safety rope) was a huge challenge for him. No matter how I coaxed and instructed him, and regardless of how the parents and classmates on the ground cheered him on, Hei Gor just braced his feet against the tree trunk and refused to approach the metal pole.

The coach let the other children land first, one by one. Some were playing with smiles on their faces, some were crying out of fear, but all landed safely. Only Hei Gor was resolute in his refusal. The loving coach kept coaxing Hei Gor in his unique way, saying, “You are 100% emotional, be a little rational, and don’t be scared.” Hei Gor said, “No!” The coach suggested, “How about the parents below… (I thought he said: applaud to encourage him) How about raising money together to buy a refrigerator and air conditioner for Hei Gor to spend the night in the tree house.” After hearing this, Hei Gor cried out even louder, “I don’t want to spend the night here.” I thought to myself, “Education is a sacred and solemn task. If you don’t know how to teach, you’re in big trouble.”

Overcoming Fear, Parents Feel Relieved

The coach continued to Hei Gor, “You see, your aunt is heavier than you, and she landed safely. It’s okay.” Hei Gor laughed through his tears, “Dad is the fattest and heaviest!” At that moment, I wanted to jump down from the tree house. Despite several attempts, the coach talked about politics, Wong Tze Wah, the property market, and songs by Danny Chan, to which Hei Gor said, “I don’t know what brother is talking about.” When all the children had gone up and down once, and some had started their second round, Hei Gor and I were still enduring the high temperature for over half an hour, “watching”. In the end, I lied that his brother would slide down with him, and let him buckle the safety belt, Hei Gor held the iron pole and slowly descended. The process and landing naturally involved continuous crying, and the first thing he did when he landed was to hug his mother.

Hei Gor took a rest and suddenly said to me, “I was really scared.” I took him back under the tree and said, “You climbed up to the tree house all by yourself just now, which is very high, and you did a great job. Although it took some time to come down, you have succeeded no matter what, and there’s no need to be afraid anymore. Would you like to climb it again next time?” Hei Gor replied, “Yes, I want to!”

Hei Gor, you are timid, but your courage to overcome your fear of heights certainly makes your parents relieved. However, it is your overcoming of fear and expressing the hope to climb up again next time that makes me proud. (Although you might cry and make a fuss again next time).

Can children be naughty？

Can children be naughty？

Written by: Fung Ji Hei, Game Therapist

When Ji Fung, a first-grader, didn’t return from the restroom after a while, the teacher sent the male class leader to check on him. After a while, the class leader came back panting, saying, “The entire restroom is soaked!” So, the teacher went to investigate personally. Upon arriving at the restroom, the teacher saw a flood, with water and bubbles everywhere, and Ji Fung was “washing his hands” in one of the sinks. The teacher asked, “What are you doing?” He replied, “Washing my hands and seeing why there are bubbles.” To prevent any danger, the teacher stopped Ji Fung’s actions.

Ji Fung is a very curious child, but his curiosity often causes inconvenience for others and himself. He likes to question everything and even more, he likes to try everything. Once, in order to see if he could fit through the hole in the back of a chair, he got his head stuck in it for about an hour. It was only after a worker used tools to break the chair that he was able to free himself. Despite his numerous terrifying experiences, nothing has deterred him yet. The teachers are at a loss because Ji Fung is not a bad student. Punishment alone is futile, so they need to think of other solutions.

“Naughty”: A Multi-faceted View

Describing Ji Fung as “naughty” is perhaps the most fitting, and this trait is quite common among children, albeit to varying degrees. What is “naughtiness”? We often associate it with words like “mischievous” or “playful,” which mostly carry a negative connotation. However, from a positive perspective, naughtiness can have many benefits. First, it’s not hard to see that naughty children love to play; they are motivated to play at all times, and these motivations often stem from their curiosity. They satisfy their curious thoughts through different methods, sometimes disregarding consequences and limitations to personally try and explore solutions to puzzles. Secondly, most “naughty” children are somewhat clever and know how to play better than others, so they use various ways to express their creativity, coming up with ingenious methods to play. In summary, “naughtiness” can be seen as a mix of curiosity and creativity, only becoming problematic when it is not properly controlled and leads to trouble.

What can you do if you have a “naughty” child around?

 

Relax

Naughty children can easily make their caregivers nervous because they often do unexpected things, sometimes even causing embarrassment. We need to understand that naughtiness is one of the children’s natural traits, and they are in the process of learning. We need to patiently keep pace with their growth, avoiding suppressing their development for the sake of our own pride.

Set Boundaries

Naughty children often cross boundaries due to a lack of understanding of them. We can set rules with them and implement them effectively. This not only ensures the children’s safety but also establishes their understanding of limits.

 

Satisfy Curiosity

To address the issue at its root, we need to satisfy their curiosity. The method is to teach them how to think and find answers. For example, parents can teach them to find answers through reading or take them to nature to train their observational skills, which can help them face future challenges.

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Parents Zone

Autism is no longer a secret

Autism is no longer a secret

Written by: The Educational Psychologist Team of the Heep Hong Society

For parents, explaining their child’s autism to others can feel like reopening a wound. They fear not only the lack of support from friends and family, but also the potential for misunderstanding or discrimination. So, how should parents approach this with their relatives and friends?

Understanding the causes of autism is crucial.

When explaining to friends and family, parents must first clarify that the cause of autism is not related to parental neglect or overindulgence. Autism is associated with abnormal brain development, which affects the child’s communication skills, thinking and behavior patterns, as well as their ability to understand the thoughts and actions of others. Parents can list the common characteristics of most children with autism, including social difficulties, stubbornness, anxiety, communication difficulties, focus ability, varying levels of activity, atypical emotional responses, physical coordination problems, and different sensory responses.

Stay Updated with the Latest Information

In addition, parents can try to stay updated with the latest information on autism, such as concepts like “executive function”, “central integration”, and “theory of mind”. This can help them better understand their child’s developmental needs. When relatives and friends show interest in learning more, parents can explain these concepts in depth. The more parents understand about autism, the easier it is for relatives and friends to get to know the child. Perhaps the usual discriminatory views will gradually disappear as they understand more. The knowledge parents equip themselves with can make relatives and friends feel the parents’ positivity and capability.

Describe the Child’s Performance with Specific Adjectives

Furthermore, when parents describe their child, they should use specific and positive adjectives. For example, describe the child as having strong memory (instead of “good at forgetting”), weak focus (instead of “distracted”), unable to understand others’ demands (instead of “disobedient, dragging”), repeating the same actions (instead of “he/she must…”), or nodding to the beat (instead of “likes music”) and other abstract adjectives. Let relatives and friends understand that, like other children, their child is an innocent little friend.

However, explanations are just explanations. When parents face their child’s ever-changing behaviors, they may prefer to remove the child (or even themselves) from sensitive situations to reduce the disturbance to relatives and friends. But this also reduces the child’s opportunities to adapt to society. Instead, parents can actively guide relatives and friends to interact with the child in appropriate ways. For example, they can positively say, “You can speak a little slower”, “The child is very sensitive to sound, let’s speak a little quieter”, or “I’m sorry, can I know the schedule first to prepare my child?” If relatives and friends can do this, it’s already a step towards success.

The perspectives of relatives and friends need to be broadened. However, the most important thing is that parents need to maintain an open and accepting attitude, setting an example for relatives and friends. If the parents themselves accept autism, who else can say “I don’t accept it”?